From: Tuesday 24 October 2017
At: 10.30am - 11.30am
Where: Goffs Park RH11 8AX
Phone: 01293 585350
Goffs Parks Health Walk
Level: 1 and 2
Length: option of upto 30 minutes or 60 minutes
When: Every Tuesday at 10:30am to 11:30am
Meet at: Free car park by the level crossing in Goffs Park
Walking is a great form of exercise regardless of how fit or old you are. Walking is especially important for those with specific health problems or with limited fitness.
This easy, safe and gentle exercise can help to reduce the risk of cancer, coronary heart disease, strokes, diabetes, high blood pressure, Alzheimer’s disease, osteoporosis, arthritis and stress.
Health walks are provided free of charge and all you need are comfortable, laced shoes. Walks are supervised by qualified walk leaders to ensure your safety and enjoyment.
The type of walks available
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