From: Tuesday 15 October 2019
At: 9.30am - 10.30am
Where: Meet at Tilgate Park Golf Club Car Park, Tilgate, Crawley, RH10 5EU
Phone: 01293 585350
Tilgate Park Health Walk
Length: 60 minutes
When: Every other Tuesday at 9:30am to 10:30am, view our walk calendar for upcoming dates.
Meet at: Tilgate Golf Centre overflow car park (this is an unpaved car park located on your right just before you enter the main Golf Centre car park), Titmus Drive, Tilgate, Crawley, RH10 5EU
On occasions classes do have to be cancelled at short notice. You can find out if your chosen class is cancelled by calling 01293 438160 before you leave home. The automated message will let you know if any of our Crawley Wellbeing classes are cancelled for that day.
Walking is a great form of exercise regardless of how fit or old you are. Walking is especially important for those with specific health problems or with limited fitness.
This easy, safe and gentle exercise can help to reduce the risk of cancer, coronary heart disease, strokes, diabetes, high blood pressure, Alzheimer’s disease, osteoporosis, arthritis and stress.
Health walks are provided free of charge and all you need are comfortable, laced shoes. Walks are supervised by qualified walk leaders to ensure your safety and enjoyment.
The type of walks available
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