From: Wednesday 25 October 2017
At: 9.30am - 10.30am
Where: Meet outside Civic Hall, The Boulevard RH10 1UZ
Phone: 01293 585350
Length option of up to 30 minutes or 60 minutes
Meet outside the Civic Hall, The Boulevard, RH10 1UZ
Perfect walk for beginners looking to increase their activity levels and meet new people. The walk is led by Beta Futures and walkers are welcome to attend the 50 + Skills Exchange Club afterwards held inside the Civic Hall from 10.30am.
Level 2 walks are also available starting at the same time as the level 1 walk.
Walking is a great form of exercise regardless of how fit or old you are. Walking is especially important for those with specific health problems or with limited fitness.
This easy, safe and gentle exercise can help to reduce the risk of cancer, coronary heart disease, strokes, diabetes, high blood pressure, Alzheimer’s disease, osteoporosis, arthritis and stress.
Health walks are provided free of charge and all you need are comfortable, laced shoes. Walks are supervised by qualified walk leaders to ensure your safety and enjoyment.
The type of walks available
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