Living Well, Ageing Well: Circuits

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From: Thursday 24 December 2020
At: 6:00 - 6:45pm
Where: Outdoor (Indoor TBC)

Email: kelly.davis@crawley.gov.uk

This circuits class involves floor work at a moderate intensity, using resistance exercise with kettlebells, weights and your own body.

Participation can lead to improved strength and cardio.

This class is deemed unsuitable for:

  • Those with high-risk Health conditions
  • Those with mobility issues

Cost: £2 per session

Please note that classes do not run on Bank Holidays.

Places are limited and terms apply.

 
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