Healthy Living Workshop - Getting More Active

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From: Tuesday 8 June 2021
At: 12:00- 13:00
Where: Online

Phone: 01293 585317
Email: wellbeing@crawley.gov.uk
Website: crawley.westsussexwellbeing.org.uk

Join us for a lunctine workshop on getting more active.

It will include aspects such as:

  • What is exercise?
  • Exercise guidelines
  • Types of exercise
  • Opportunities to move
  • Tracking exercise
  • Useful tools

Places are limited, so please do contact us to book a place.

 
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