Healthy Living Workshop - Sleep & Relaxation

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From: Tuesday 15 June 2021
At: 12:00- 13:00
Where: Online

Phone: 01293 585317
Email: wellbeing@crawley.gov.uk
Website: crawley.westsussexwellbeing.org.uk

Join us for a lunctime workshop on sleep and relaxation.

It will include aspects such as:

  • The importance of sleep
  • What is insomnia?
  • What causes insomnia?
  • What exacerbates insomnia?
  • The effects of sleep deprivation
  • The sleep cycle
  • What can help improve sleep

Places are limited, so please contact us to book your place

 
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