Anxiety Management Course

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From: Wednesday 8 December 2021
At: 13:00-14:00 & 18:00-19:00
Where: Online

Phone: 01293 585317
Email: wellbeing@crawley.gov.uk

NEW four week anxiety management course

  • Looking at bringing awareness to understanding what anxiety is and how it affects us,
  • How wth mind and our thoughts, thinking and self-talk can influence anxiety
  • Understanding what our fears truly are and how we can manage them better
  • Realigning our focus and putting into balance key lifestyle factors
  • Setting the foundations for the future

Anxiety Management

 
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