From: Monday 13 January 2020
At: 2pm - 3pm
Where: The Bewbush Centre, Dorsten Square, Bewbush, Crawley RH11 8XW
Phone: 01293 585 317
Please note: This class has changed from a Keep Fit and Move it to Paracise (description below).
Paracise is an exercise to music class which does not involve any floor work.
Participation can lead to improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
During the class you work at your own pace- some exercise is better than no exercise!
Cost: £2 per session
There is no need to book, just turn up!
N.B. Classes do not run on Bank Holidays
On occasions classes do have to be cancelled at short notice. You can find out if your chosen class is cancelled by calling 01293 438160 before you leave home. The automated message will let you know if any of our Crawley Wellbeing classes are cancelled for that day.
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