Exercise classes on Facebook
Exercises classes on Facebook
From January 2020, Crawley Wellbeing are running live exercise classes on their Facebook page, at 10:00am, Tuesday, Thursday and Saturday!
We have uploaded several pre-recorded exercise videos on our Facebook page (new window), including: pilates, seated exercise and many more!
- Move at home with Crawley Wellbeing booklet (PDF 4.7 MB - new window). This file may not be suitable for users of assistive technology but a video of the exercises is available on Crawley Borough Council's YouTube channel (new window).
- Stretch at home with Crawley Wellbeing booklet (PDF 4.7 MB - new Window). This file may not be suitable for users of assistive technology.
- Couch to 5K on the NHS website.
- Get Active on the Sport England website.