Online Exercise & Nutrition Classes

Crawley Wellbeing are delighted to be hosting FREE exercise classes via Facebook


Seated Pilates with Sarah

Seated Exercise with Gareth

Nutrition with Ben/Sally-Ann


Cholesterol -

Drinks & Water -

Food & Mood -



Seated Exercise with Jayne




If you cannot attend these times, please see links to other physical activity provisions offered:

Links to exercise classes you can do at home

Daily works out at 9:00am by Joe Wicks


For further support and information with physical activity, please visit our 'Physical Activity Resources' page.





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