Online Exercise & Nutrition Classes

Crawley Wellbeing are delighted to be hosting FREE exercise classes via Facebook

 

Seated Pilates with Sarah

www.facebook.com/crawleychange4life/videos/153737492594790/

Seated Exercise with Gareth

www.facebook.com/crawleychange4life/videos/211530723521999/

www.facebook.com/crawleychange4life/videos/1199216983803282/

www.facebook.com/crawleychange4life/videos/260306988463684/

www.facebook.com/crawleychange4life/videos/1616153651865132/

www.facebook.com/crawleychange4life/videos/538324377109456/

www.facebook.com/crawleychange4life/videos/917511182017385/

www.facebook.com/crawleychange4life/videos/1265311440344939/

www.facebook.com/crawleychange4life/videos/165558368134287/

www.facebook.com/crawleychange4life/videos/1144248585933864/

www.facebook.com/crawleychange4life/videos/234611531163713/

www.facebook.com/crawleychange4life/videos/169869181025880/

www.facebook.com/crawleychange4life/videos/260672561654912/

www.facebook.com/crawleychange4life/videos/1370722009791528/

www.facebook.com/crawleychange4life/videos/605254453681846/

www.facebook.com/crawleychange4life/videos/665196817667023/

www.facebook.com/crawleychange4life/videos/297509494743050/

www.facebook.com/crawleychange4life/videos/867364170412836/

Nutrition with Ben/Sally-Ann

Salt-  www.facebook.com/crawleychange4life/videos/534085940826105/

Cholesterol - www.facebook.com/crawleychange4life/videos/217993995942518/

Drinks & Water - www.facebook.com/crawleychange4life/videos/2901707763252752/

Food & Mood - www.facebook.com/crawleychange4life/videos/245597126647364/

Sugar- www.facebook.com/crawleychange4life/videos/747877972415885/

Food Labelling-www.facebook.com/crawleychange4life/videos/2726333084323160/

Seated Exercise with Jayne

www.facebook.com/crawleychange4life/videos/156703755593472

www.facebook.com/crawleychange4life/videos/2768041056840524

www.facebook.com/crawleychange4life/videos/861905250987547/

www.facebook.com/crawleychange4life/videos/2768041056840524/

www.facebook.com/crawleychange4life/videos/2328488620781165/

www.facebook.com/crawleychange4life/videos/597061767683960/

www.facebook.com/crawleychange4life/videos/1156355918061352/

 

 

 

If you cannot attend these times, please see links to other physical activity provisions offered:

https://www.sportengland.org/stayinworkout?fbclid=IwAR1Yj3XVSGH3XsmN9dvCHK5bpbQFuVcPSAlj8Hoyb9d5EIUjtSLiUdjO_Yw

Links to exercise classes you can do at home

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Daily works out at 9:00am by Joe Wicks

 

For further support and information with physical activity, please visit our 'Physical Activity Resources' page.

 

 

 

 

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