Outdoor health

There are many benefits of being active outdoors, including:

Physical - Improved heart, lung capacity, mucle strength and flexibility.

Social - Regular contact and support, meet new people and reduced social isolation.

Psychological- Reduced anxiety and depression, enhanced mood and reduced stress.

By utilising the amazing green space, parks and forests we have here in the Crawley, it can encourage people to include healthy activities into their daily routines. Below, find a list of all that is offered in Crawley:

Allotments

3G football pitches

Tilgate Forest Golf Centre

Extreme sports

Tilgate Park outdoor gym

Outdoor playing fields

Adventure playground

Disability support organisations

Disability sessions

Your Wellbeing hub

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