There are many benefits of being active outdoors, including:
- Physical - improved heart, lung capacity, mucle strength and flexibility.
- Social - regular contact and support, meet new people and reduced social isolation.
- Psychological - reduced anxiety and depression, enhanced mood and reduced stress.
By utilising the amazing green space, parks and forests we have here in the Crawley, it can encourage us to include healthy activities into our daily routines. Below, find a list of all that is offered in Crawley: