Falls Prevention Crawley

Strength and Balance

Have you felt unsteady on your feet? Have you noticed a change in your confidence when moving about?

Crawley Wellbeing is here to help you improve your strength and balance and support you in taking those meaningful steps to renewed stability and confidence.

Our Wellbalanced course offers you:

  • A free 24-week course led by specially trained instructors.
  • Pre and post-course one-to-one consultation and assessments.
  • Classes to suit your ability level.
  • Strength and balance training to help you maintain your independence for longer.
  • Personalised support to help you achieve your goals.
  • A home exercise booklet and resistance band.
  • Improved confidence when getting out and about.

For more information please Contact Us or call 01293 585317

Your Wellbeing hub