Weight management programmes for adults

WOW pic

Weight off workshop (WOW)

Our free 12-week Weight Off Workshop (WOW) programme is designed to provide structured guidance and practical strategies to support healthy weight loss and overall wellbeing. Dedicated sessions for men and women are available to ensure a comfortable and focused experience.

Each session is 90 minutes long and is a mixture of:

Face-to-face group sessions.
Nutritional and exercise
Clients are weighed each week to check on their progress.
Handouts to accompany each week

Designed to give you the knowledge to take forward and make lasting changes to your health and wellbeing.

To be eligible for this course, you must meet the below criteria:
(please use the bmi calculator link if you are unsure of your bmi)

Be aged 16+
Live and / or work in Crawley
BMI range of between 25 and 40 (see the BMI calculator on the NHS website)
For support with a BMI of 40+ please contact your GP to access Tier 3 weight management services in West Sussex.

How much?

The courses are funded by Public Health and offered FREE of charge.

How to book?

For more information about the course or to register your interest, you can either use our online contact form, email us or give us a call on 01293 585317.