Weight management programmes for adults
Weight off workshop (WOW)
Losing weight, even small amounts, can bring significant health benefits to all of us, especially with conditions such as Type 2 diabetes, high blood pressure and knee or hip problems. Losing weight can also improve your overall wellbeing and help increase energy levels.
Join us on one of our weight off workshops which are now back face-to-face, and build up your toolkit of resources for sustainable weight loss.
To be eligible for the programme, you must be of the following criteria:
- BMI of 25 + (see BMI calculator on NHS website)
- Be aged 16 +
- Live and/or work in Crawley
Here's what some previous participants have said:
"I wasn’t quite sure what to expect of the course as I have been to many commercial weight loss sessions before, but WOW was completely different, it was personal because of the small number of people attending the course at any one time, there was no emphasis on losing the maximum amount of weight in the least amount of time and I loved the sessions each week, a different subject each time which I rushed home from work to attend - I learned so much from those sessions!"
“A great course, thank you so much. I would recommend it to anyone who is looking to lose weight sensibly and at a sustainable rate. It is a different and new way of looking at weight loss and gives you the hard facts about unhealthy eating, which we all want to know but conveniently ignore. In a short space of time I have changed the way that I eat, had a healthy eating plan eating foods that I loved and I honestly haven’t missed my beloved chocolate! I have learned that I can have that occasional treat and lose weight at the same time. I have lost weight at a steady pace and in 11 weeks have already lost 11lbs. I have a long way to go still, but from the sessions I have learned so much and will continue my journey with all of this new information to hand. Thank you!”