Weight management programmes for adults
Weight off workshop (WOW)
Our free 12 week programme WOW (Weight Off Workshop) is designed to help you lose weight and be healthier.
Each session is 90 minutes long and is a mixture of:
- Topic work & Exercise
Designed to give you the knowledge to take forward and make lasting changes to your health and wellbeing.
To be eligible for this course, you must meet the below criteria:
- Be aged 16+
- Live and / or work in Crawley
- BMI range of between 25 and 40 (see BMI calculator on NHS website)
For support with a BMI of 40+ please contact your GP to access Tier 3 weight management services in West Sussex.
The courses are funded by Public Health and given FREE of charge.
How to book?
Services available to all:
- Better Health
The free NHS Weight Loss Plan app on the Better Health website can help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks, take it a week at a time.
- NHS Digital Weight Management programme
The NHS Digital Weight Management Programme offers online support to people living with obesity who also have diabetes or hypertension, or both, to help them to manage their weight. The programme offers three different levels of support, including human coaching for groups who are less likely to complete behavioural and lifestyle change