Anxiety Management

Anxiety Management

Managing Anxiety - Four Week Course

Overview:

  • Online via MS Teams either in a small group of 6/8 or via 1-2-1
  • 4 weekly sessions of 1 hour in length at the same time each week
  • Offers a key topic discussion, tools and techniques
  • Combination of presentation and Q&A
  • Copy of the presentations and appropriate resources
  • Follow up support post course from a Crawley wellbeing advisor if required

Session One

  • What is anxiety?
  • General symptoms of anxiety
  • Know your general anxiety level
  • The rebalance scale and achieving balance
  • The stages of anxiety and depression
  • The four parts of anxiety rebalance
  • The fear cycle – ‘What if?’

Session Two

  • Anxiety on your mind
  • Forgetting to be anxious
  • What are you really afraid of?
  • Getting to the real cause
  • The two biggest fears (DP rule)
  • Rational thinking
  • Reducing anxiety – representation
  • Fake it till you make it
  • Letting go

Session Three

  • Realign your focus
  • Have a goal - make personal pledges
  • Face your anxiety and depression head on
  • Look at your lifestyle
  • Pay attention to your environment
  • Control your diet
  • Get addicted to exercise
  • Stick to a routine

Session Four

  • Lay foundations for the future
  • End dependence
  • Do you need medication?
  • Stay balanced
  • Mindfulness meditation
  • Tapping techniques
  • Positive self-dialogue
  • Counselling support
  • Practical coping overview

To find out more details or to reserve a place for an upcoming course please contact us: Email: wellbeing@crawley.gov.uk  Tel: 01293 585317

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