Mindful Living Course

Mindful Living Course

If you are looking to step out of autopilot and be more present in your everyday life for relaxation and balance. Then why not try our FREE 6 week mindful living course, and start to become more aware of the things around you and your thoughts and feelings with more kindness and compassion. Details of the course are below:

Overview:

  • Online via MS Teams either small group 6 or via 1-2-1
  • 6 weekly sessions of 1 hour in length
  • Offers key pillars of mindfulness topic discussions, useful mindfulness techniques, breath awareness practices, journaling questions and guided meditations
  • Sessions are a combination of presentation, meditations and discussion
  • Meditation downloads for practice post session

Guidelines for Practice:

  • Adopting and attitude of curiosity and openness
  • Seeing your experiences in the moment with non-judgement
  • Letting go of ideas and opinions
  • Attending all of the scheduled sessions
  • Having a quiet space available with no distractions
  • Work safely within your limitations
  • Commitment to personal weekly practice

Post course:

  • Individual follow up review one month later
  • Private What’s App group for additional support
  • Monthly guided meditation session 

Eligibility:

  • Live or work in Crawley
  • Aged 16 years+

Contra-indications:

  • Uncontrolled mental health conditions

To join send us an email: wellbeing@crawley.gov.uk or telephone: 01293 585317

 

 

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