For individual's who are attending the Weight Management (WOW) programme, we will be releasing a healthy eating topic each week to allow you to continue your weight loss journey.
Going forward, we will be hosting a video link to a nutritional topic each week, more details on this to come.
W/C 16/03/2020 - Calories in Calories out
W/C 23/03/2020 - Fats Handout
W/C 30/03/2020 -Salt
W/C 06/04/2020 - Cholesterol
W/C 20/04/2020 - Eating Out
W/C 27/04/2020 - Physical Activity
W/C 18/05/2020- Sugar