Ready to quit

Hand crushing a packet of cigarettes

Congratulations, you have made a decision to become a non-smoker!

The first few weeks after quitting smoking can be tough: you may be experiencing withdrawal symptoms, following unfamiliar routines, or managing stress and social situations without cigarettes. But now is the time to put your quit plan and preparations into action!

During the first week

See our Staying quit page for tips on remaining smokefree once you've successfully quit.

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