Wellbeing consultations

One-to-one appointments

We offer free one-to-one wellbeing appointments Monday-Friday in person, phone or via Teams.

Each session is tailored to an individual's needs but will typically include:

• The use of the Body Composition Analyzer which gives an indication of: weight, height, body fat %, muscle mass and visceral fat among other readings. 
• An informal conversation about an individual's current health and wellbeing, covering topics such as: nutrition, physical activity, smoking, alcohol, sleep and emotional wellbeing.
• Individualised goals will be set based upon the outcome of the session, with touch base points offered every 6 months.
• Referrals to internal/external programmes will be issued if appropriate.

If you wish to book an appointment with a Wellbeing Advisor please fill in our Online Contact Form or call us on 01293 585317

Relevant topics:

• Being active
• Healthy eating
• Smoking cessation
• Alcohol advisor
• Healthy mind
• Weight off Workshop
• Falls prevention