Wellbeing checks

One-to-one appointments

We offer free one-to-one wellbeing appointments Monday-Friday via Microsoft teams, the phone and in person.

Each session is tailored to an individual's needs but will typically include:

  • The use of the Body Composition Analyzer which gives an indication of: Weight, height, body fat %, muscle mass & visceral fat among other readings. (Please note this part of the service is not currently happening due to COVID-19).
  • An informal conversation about an individual's current health & wellbeing, covering topics such as: nutrition, physical activity, smoking, alcohol, sleep & emotional wellbeing.
  • Individualised goals will be set based upon the outcome of the session, with touch base points offered every 6 months.
  • Referrals to internal/external programmes will be issued if appropriate.

Relevant topics:

Your Wellbeing hub

Topics