Unfortunately due to COVID 19 restrictions, the face to face element of this service is not running. We are currently supporting people over MS Teams, the phone or email.
We offer free one-to-one wellbeing appointments Monday-Friday via Microsoft teams, the phone and in person.
Each session is tailored to an individual's needs but will typically include:
- The use of the Body Composition Analyzer which gives an indication of: Weight, height, body fat %, muscle mass & visceral fat among other readings. (Please note this part of the service is not currently happening due to COVID-19).
- An informal conversation about an individual's current health & wellbeing, covering topics such as: nutrition, physical activity, smoking, alcohol, sleep & emotional wellbeing.
- Individualised goals will be set based upon the outcome of the session, with touch base points offered every 6 months.
- Referrals to internal/external programmes will be issued if appropriate.